Category Archives: Yoga


How Yoga Can Help Release the Energy of Your Spine

The human physique is a wonderful factor, and our spines are feats of mechanical marvel, composed of dozens upon dozens of vertebrae, all of them interlocked after which held collectively by cartilage and ligaments. Of all the mammals, we’ve got the smallest base of assist, the highest middle of gravity, and the heaviest mind, making […]

Top Five Yoga Poses Help You for Fighting Obesity

What's Tantra Got to Do With Yoga?

Yoga is taken into account to be an incredible apply to attain non secular enlightenment. But do you know that Yoga can also be a fantastic bodily train? What specialists say is that Hatha Yoga or the bodily facet of yoga consists of particular physique postures or alignment workouts that assist an individual to attain […]

5 Reasons To Do Your Yoga Teacher Training In India

Yoga and Christianity a Conflict?

Today, well being and health has taken on a number of shades of which means. For some it is a matter of consuming proper, for others it is intently tied to common train. There’s one other part of the demographic that depends on different branches reminiscent of naturopathy, acupuncture, acupressure and yoga to combat illnesses […]

The Order of Things – What Happens in a Kundalini Yoga Class?

5 Ways to Deepen Your Hot Yoga Practice

“Keep the teachings as given. Each kriya is whole unto itself, a perfect jewel that acts to create a flow. [Kriyas] are perfectly designed sets meant to produce predictable and subtle impacts on the total Self.” ~ Yogi Bhajan Kundalini Yoga is extra than simply train to stimulate the physique. This yoga strikes power! KY […]

Yoga is a Safe Solution to Weight Control

Benefits of Pranayama

One extra research tells the world, that Yoga can assist with weight management and weight reduction. The newest research was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The research concerned 15,500 wholesome, middle-aged, women and men. This is a group that sometimes has issue with weight reduction, for the reason that […]

The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level

Swara Yoga is a extremely difficult, intricate department of Yoga based mostly on the next type of ‘pranayama’ or respiration workouts. The time period ‘swara’ means musical notice or sound in Sanskrit; in Yogic phrases ‘swara’ denotes a steady movement of air via one nostril. It is that this observe that takes the practitioner of […]

Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

At least three of my present purchasers have hip replacements of 1 or each of the hips. For those that have hip or knee replacements, it is crucial to maintain energetic, keep flexibility and to proceed to stimulate blood circulation to the post-surgery hip. In the present time, an increasing number of persons are dwelling […]

5 Benefits of Practicing Daily Yin Yoga

5 Benefits of Practicing Daily Yin Yoga

Yin Yoga is now a standard follow by individuals focusing on deep tissues together with ligaments, tendons and joints. This includes restricted actions the place an individual stays in a single place for an prolonged interval of time, normally between Three and 5 minutes. The poses concerned work nice for elements of the physique with […]

Yoga Is Child's Play! 10 Fun Yoga Poses For Kids

Corporate Yoga: Unwind, Beat Stress and Stay Healthy

It could be incorrect to say that the youngsters don’t really feel the stress. School lessons, homework, video video games, out of doors video games, competitions, child rivalry and father or mother diktats have a profound impact on their happiness. Yoga will help even the children come out of those stresses. It wouldn’t be straightforward […]