Category Archives: Running

Running, Fitness, healthy living and recipes. Marathon, Half Marathon and 5K, 10K training plans Run Eat Repeat by Alex, running fitness podcast …

Training For a 5K Race – Understanding the Basics

Running Shoes

Training for a 5k race is completely different to almost all different sporting actions. In order to turn into succesful at working you simply should be ready hold working till you’ve got accomplished the whole distance of your chosen occasion. With almost everybody different sports activities there’s at all times an space of ability stage […]

How to Prevent Nipple Chafing – The Joys of Being a Runner

How to Prevent Nipple Chafing - The Joys of Being a Runner

Nipple chafing is one of the commonest working accidents, but additionally one of essentially the most panic arousing experiences once you expertise it for the primary time. Most runners, particularly the new runners have no idea concerning the nipple rubbing. When you, after working for a very long time, see that your nipples are bleeding, […]

This Is The Perfect Half Marathon Training Schedule For Beginners

This Is The Perfect Half Marathon Training Schedule For Beginners

Any efficient half marathon coaching schedule for novices ought to include a variety of facets. Obviously you may need to know when and the lengths of runs it’s good to do, the amount and placement of your downtime days and in addition the distinct varieties of coaching strategies it’s essential to use throughout your train […]

Don’t Go Out Too Slow During Your Next Race

Don't Go Out Too Slow During Your Next Race

When was the final time that you just heard the comparatively widespread recommendation of “Don’t go out too fast during your race?” I’m positive that you have heard that many occasions from many various folks, and simply because it is typically repeated doesn’t suggest it is an invalid concern. More folks break their races by […]

Good Sneakers/Bad Sneakers: What to Look for in a Pair of Running Shoes

Good Sneakers/Bad Sneakers: What to Look for in a Pair of Running Shoes

There’s nothing worse than a pair of poor-fitting sneakers–especially when you paid manner an excessive amount of for them. Your toes ache virtually from the second you set them on–and it is downhill from there. You cannot wait to sit down and get them off your toes. It’s unhealthy sufficient that you’ve to be in […]

The Marathon of the Sands – SWR

The Marathon of the Sands - SWR

Running a marathon is usually thought of to be a fairly extraordinary feat, now how about working six marathons over six consecutive days? The unimaginable exists and it’s known as Marathon des Sables (MdS). As if working six marathons isn't a tough sufficient job, the gruelling race takes place in the Sahara desert. Known for […]

Running Physique – The Myth Of The Perfect Runner’s Body

The Benefits Of Plyometrics For Runners And Exercise Samples

Have you ever heard the outline “skinny little runner”? Don’t these phrases simply appear to go collectively? Well, in case you’ve ever watched a marathon or different distance occasion reside or on tv, you already know that description will not be all the time correct. There isn’t any such factor because the “perfect runner’s body.” […]

Rotating Your Shoes Can Prevent Injuries and Prolong Shoe Life

How to Train for a Marathon?

One of the most effective methods to extend the lifetime of your sneakers and forestall your self from getting injured is to rotate your sneakers between each run. You ought to all the time attempt to maintain a minimum of two lively pairs of running shoes out there, if not three or 4 pairs. Whenever […]

4 Interesting Tips That Can Help You Prevent Shin Splints Pain After Running

Shin splints are widespread place accidents that happen on the skin of the decrease leg, beneath the knee which generally causes extreme ache across the shins. This kind of harm may appear a daily incidence with athletes however on a regular basis persons are recognized to additionally fall sufferer to shin splints particularly after operating, […]

Mizuno Running Shoes Technology – A Brief Look

Mizuno Running Shoes Technology - A Brief Look

With the creation of excessive tech supplies and persevering with analysis, running shoes have more and more change into increasingly more complicated. Compared to the flat canvass running shoes of the 70s, footwear at present make use of area age know-how. Materials are always being introduced out of the scientific labs and on to the […]

Marathon Running – How to Pace Yourself

Marathon Running - How to Pace Yourself

Picking the precise tempo for your self through the marathon is the important thing to how properly you ultimately full the race. First of all it is essential to perceive what is going on to your physique as you progress by means of the lengthy marathon distance. At the beginning you may be working fairly […]

Top 7 Carbohydrate Sources For Runners

Carbohydrates are essential for runners as a result of they’re a superb supply of power and they’re crammed with numerous necessary vitamins that assist your physique to operate effectively and develop. However, carbohydrates may hurt your effort particularly whenever you devour poor high quality carbs. Low high quality carbs can negatively have an effect on […]

Heel Strike Running Or Forefoot Running?

Stress Release Through Running

We are sometimes requested at Body in Motion physiotherapy about whether or not a runner ought to land on their heel on their mid foot. More and extra analysis is popping out that helps forefoot or midfoot touchdown. Our ancestors ran for hundreds of thousands of years barefoot utilizing midfoot touchdown as do many Kenyans […]

The Benefits Of Plyometrics For Runners And Exercise Samples

The Benefits Of Plyometrics For Runners And Exercise Samples

Adding plyometrics to your coaching program might help you develop muscle, which implies it is possible for you to to realize extra velocity and energy. However, just a little reminder first; plyometric workout routines aren’t appropriate in case you are a newbie. This is as a result of plyometrics are explosive workout routines and require […]

Going the Distance With Dedication – Training For Marathons

If you need to compete in one thing as strenuous as a marathon, you higher make sure that you are coming ready for it. The marathon, greater than maybe another working occasion, can grind athlete’s down and might even trigger them to break down (or worse) if they are not in any respect prepared for […]

How to Buy Top Brand Running Shoes For Girls

When you go looking for a brand new pair of sneakers, in case you are a critical feminine runner you’ll need to discover a retailer that sells specialised running shoes for ladies. Simply going right into a basic sports activities retailer and shopping for a pair that appears good won’t essentially be the best choice. […]

MarathonTraining: Take Off Before Your Race

The greatest approach to practice a few days earlier than a marathon is to cease coaching altogether. How lengthy you’ll be able to train a muscle is dependent upon how a lot sugar you’ll be able to retailer in that muscle earlier than you begin to train. Dr. Dave Costill of Ball State University requested […]

How to Train for a Marathon?

How to Train for a Marathon?

Today an increasing number of runners are working marathons with totally different ranges of success. What makes a person profitable and one other battle constantly at marathon distance? Training plans are a huge a part of the equation; it’s basic that runners set up one and stick to it as a lot as attainable through […]